Are You Feeling Lethargic and Tired?
Are You Carrying Extra Weight Around?
Are You Lacking Energy for Simple Daily Tasks?

Energize your body with Serenity Pilates & Fitness

Imagine How You Could Feel...

• Improved core strength and stability
• Flexibility and circulation
• Firmer, sleeker, more powerful muscles
• Improved posture and body alignment (look taller)
• More effective body mechanics
• Increased energy level
• Heighten mind-body awareness
• Stress reduction and reduced fatigue
• Relieve back pain and stress
• Rehabilitate injuries
• Better sleep habits
• Improve balance and co-ordination
• Increase bone density

Training Options

Small Group Training A small group setting which integrates cardio and resistance training. A great way to burn fat, increase muscle mass and have workout buddies to encourage you along. » Get details here	Stretch Therapy Be led by a qualified Stretch Therapy instructor while you enjoy deep stretches that go beyond anything else you've experienced. Small group setting for personalized support. » Get details here
STOTT PILATES™ Challenge and strengthen yourself from the inside out using proven Pilates techniques on the mat with many different props. » Get details here	Personal One-On-One Training Using a program designed specifically for you needs, we work on your core, building a better body from the inside out. » Get details here

Contact us today for a class that fits you.